Your free body diagnostic with Dr. Ben is confirmed.
Check your email for the calendar invite with the call details. Add it to your calendar so it doesn't slip.
Lock it in, text Ben "YES" to confirm:
Look over your roadmap below. It's what we'll map to your body and schedule on the call.
Have a few things ready before we meet (see the checklist below).
What you're getting
The Data-Driven Recomp Method, step by step. Built by a Doctor of Physical Therapy and measured on your own DEXA scans.
Measure
A DEXA scan and full bloodwork read your real body fat, lean mass, and hormones before we write a single thing. No guessing off a bathroom scale.
Proof: Rafael F., 49: his DEXA scans showed 28 lbs of fat gone and 8 lbs of lean mass added, taking him from 26% to 14% body fat.Prescribe
A coach who is a Doctor of Physical Therapy builds your training and nutrition off that data, and around your real life, so the plan fits the hours you actually have.
Proof: Michael R., 37: his plan was built around three gym days a week. 15 lbs of body fat gone in 12 weeks.Track & Adjust
Weekly check-ins and smart tracking mean the plan changes as your data changes, so you never stall for months again.
Proof: Joey L., 31: 264 lbs down to 199, tracked week by week in his app, while working multiple jobs.Re-Scan At Month Four
A second DEXA scan measures what changed: fat lost and lean muscle built. Every guarantee is measured on this scan, not on anybody's opinion.
Proof: Jason B., 39: 25 lbs of body fat in 18 weeks, right around the four-month window, on a packed executive schedule.Graduate
We teach you the system, so when you finish you run it yourself, for free, for life.
Before we meet
You don't need to prep anything fancy. Just a rough picture of these so we can move fast and I can actually diagnose what's going on.
Your training right now
How many days a week, and roughly what you're doing. Even "I lift 4 days but I'm winging it" is perfect.
How you eat
Whether you track anything or just eat healthy and eyeball it. No judgment, it tells me a lot.
Injuries or recent bloodwork
Anything nagging (back, knees, shoulders) or anything your doctor's flagged, blood pressure, testosterone, thyroid.
Your real goal
Not just a number on the scale. The actual thing, the flat stomach, feeling confident with your shirt off, keeping up with your kids.
While you wait
Real Aspire Fit clients, real DEXA numbers. This is what a leaner, stronger, pain-free body looks like four months in. Results are not typical and depend on your starting point and your consistency.
